by admin | Jan 16, 2010 | Educational Resources
Do you have a pain around and sometimes behind the kneecap? These symptoms characterize runner’s knee, which is often caused by overuse or repetitive motion. Other less common causes are acute trauma, such as a fracture or degenerative condition like arthritis....
by admin | Jan 16, 2010 | Educational Resources
Never Underestimate the Value of Stretching Lack of flexibility not only slows athletic progress but also can lead to injury. This can derail even the most well-thought-out fitness routine. When you were a baby, you were so flexible that you could probably put your...
by admin | Jan 16, 2010 | Educational Resources
If you are like 22 million other Americans, you have degenerative knee arthritis, a.k.a. osteoarthritis or DJD. This is characterized by cartilage loss, bony overgrowth and extra joint fluid. Symptoms include pain, inflammation, stiffness and swelling. If you have...
by admin | Jan 16, 2010 | Educational Resources
Eight conservative treatment options should be considered and discussed with your surgeon before considering surgery for a knee injury: Physical Activity/Exercise: Exercise that improves muscle strength, balance and joint range of motion is often effective in...
by admin | Jan 16, 2010 | Educational Resources
Baby Boomers, the legendary generation born between 1946 and 1964, challenge the traditional view of aging. While past generations have accepted aging passively, Boomers approach it actively, pursuing personal fitness and sports as diligently as they did when in their...
by admin | Jan 16, 2010 | Educational Resources
What is the Meniscus? The knee is made up of four major bones: the femur (thigh bone), tibia and fibula (shin bones), and patella (knee cap). Inside the knee joint there are two C-shaped, wedge-like cushions of cartilage called the menisci. They are located in between...
